Stay informed with weekly updates on the latest AI tools. Get the newest insights, features, and offerings right in your inbox!
ILTY: AI-guided mental wellness app for active self-reflection, mood tracking, and goal progress.
ILTY: AI Mental Wellness Companion
ILTY is an AI mental wellness app designed to help users reflect, process thoughts, and take meaningful action.
Unlike traditional wellness apps that focus on passive activities, ILTY is built for active self-reflection. It guides users through real conversations about what’s actually happening, with an emphasis on clarity, honesty, and forward movement.
⸻
How It Works
Users open the app, rate their mood (1–10), and start a guided conversation. After each session, they can re-rate their mood to track changes over time.
The app remembers previous conversations, allowing for continuity and deeper insights across sessions.
⸻
Key Features
⸻
Programs & Content
ILTY includes structured 31-day programs focused on common mental and emotional challenges such as burnout, anxiety, loneliness, and personal growth.
Each program follows a 4-week framework: Name It → Sit With It → Reframe → Integrate
At the end of each program, users can review a side-by-side comparison of their reflections from the beginning and end of the journey.
⸻
Disclaimer
ILTY is not a replacement for therapy and does not diagnose or treat mental health conditions.
